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“You Are What You Eat”. Scary?
It’s a bit of a cliché these days, but unfortunately, it’s also 100% true. The problem for most of us is that we would prefer to treat it as a cliché – everything we love is somehow “bad” for us.
However, there is some good news. This fantastic new course has been specially written to help us make healthy choices about what we eat without taking all the fun out of our lives. It does this by giving us the knowledge to manage our diet proactively so that we make conscious choices about what we put inside what Buddhists call “The Body Temple”, rather than just blindly dumping all the wrong “stuff” into our mouths.
The issue with diet is not simply that we must cut out all sugars, fats, and processed foods. We also need to make sure we get the right vitamins and minerals, in the right combination and quantity. This ensures the incredible machine we use all day every day remains healthy and serviceable without requiring major maintenance or refit. It’s more than a “meat suit”, despite the way we treat it.
If we get our diet right, we can still have chocolate, alcohol, and a curry from time to time without setting ourselves up for a stroke, heart attack or major disease. It’s all about balance, and this course will help you achieve that.
Brian Tracy, the great business brain, and motivational speaker from the United States has it all “down”. Although very simplistic, he uses two guiding principles to maintain his health and fitness.
The first is his famous “dietary balance in just five words” – “Eat Less, and Exercise More”. His second principle is similarly simple: cut out the three “white poisons”. Take salt, sugar, and white flour out of your diet to instantly both lose weight and improve your overall health.
By the way, you can have those two guiding principles for free as a gift – if you do nothing else you will see incredible positive results, courtesy of Cambridge Open College. Of course, we’d love you to buy the course too…
This Level 3 course will help you make sensible and informed choices about all aspects of your diet and nutrition. It explores most dietary options, including vegetarianism, and delivers all the information you need to design your own healthy diet and lifestyle or advise others.
Who Is the Course for?
This fantastic new course is useful for anybody who wants to improve their eating habits, understand more about illnesses and diseases that are largely diet related, such as diabetes, change their lifestyle or modify their diet for medical reasons, or to just be in a stronger position to make better nutritional choices.
£35 deposit: remaining balance at the end of the month
Enrol for £35 deposit and remaining balance at the end of the month. Pay your deposit today get your course tomorrow!
Reduced fee of £269
£269 – all inclusive
Pay by 3 monthly instalments of £269 (approx)
£89 deposit followed by £86 for the next two months
The college accepts payment using the following methods:
Credit/Debit Card, Cheque, Postal Order and Invoice.
It is simple and safe to enrol online. Select one of the payment terms above and you will be taken to a secure sever to enter your details.
Once the enrolment process has been completed you will receive your introductory pack and login details to access your course textbooks, your tutor profile and their contact details.
We look forward to welcoming you as a student of the college and feel sure you will enjoy studying with us.
Key points for this course:
- This is a fully supported home study course supported by your own tutor
- Your enrolment fee covers absolutely everything – there will be nothing more to pay after you have enrolled, there are no hidden fees
- You have 12 months to complete your course
- You may enrol at any time of the year
- Access available within 24 hours
Money Back Guarantee
If you are not happy with your course simply return it within 14 days and we will refund your fees in full.
All students enrolled on a course with Cambridge Open College receive access to our online student community (I Learn It Easy) where you can submit your work, contact your tutor, and interact with other students. We have prepared a short video below to highlight the benefits to you.